Practical notes on tracking Meniere's
Short, evidence-aware articles written for patients, caregivers, and clinicians. No sponsored content, no newsletter pop-ups — just the working method behind the handbook and the app.
Why Does My Ear Feel Full or Blocked? Causes, Red Flags, and What to Track
Aural fullness has causes ranging from earwax to inner-ear disease. A plain-language guide to what separates middle-ear from inner-ear fullness, the red flags that need same-day care, and the few weeks of notes that make an ENT visit far more useful.
What's Wrong With My Ears? A Patient's Handbook on Tinnitus, Vertigo, Dizziness & Balance
A free 11-page patient's handbook covering the four most-confused inner-ear symptoms — what each one is, what causes them, the red flags, when to see which specialist, a universal home-tracking template, and a printable 6-exercise balance poster for the fridge.
How Long Does a Meniere's Attack Last? Duration, Phases, and What to Do
Meniere's attacks typically last 20 minutes to several hours. A clear breakdown of the diagnostic duration window, the phases of a typical attack, when duration points to a different diagnosis, and what to do during and after.
Low-Sodium Diet for Meniere's Disease: A Practical Daily Guide
What a Meniere's-friendly low-sodium diet actually looks like day to day — target ranges, where sodium hides, what to eat, what to avoid, restaurant strategies, and how to tell in 8 weeks whether it's working for you.
Meniere's Disease vs Vestibular Migraine: How to Tell Them Apart
A plain-language comparison of Meniere's disease and vestibular migraine — attack duration, hearing symptoms, triggers, and what to track at home so your clinician can land the right diagnosis.
Barometric Pressure and Meniere's Attacks: What the Research Shows
A plain-language look at what peer-reviewed studies say about weather, barometric pressure, and Meniere's symptoms — and how to test whether it matters for you specifically.
Preparing for Your ENT Visit: A Pre-Appointment Checklist for Meniere's Patients
What to bring, what to track, and what to ask at your first or next ENT or neurotology appointment. A 20-minute prep that makes a short visit far more useful.
The 50 Most Common Meniere's Disease Triggers: A Patient Checklist
A practical, evidence-aware checklist of 50 Meniere's disease triggers grouped into dietary, environmental, hormonal, lifestyle, and medication categories — with notes on what the research actually shows.