Find the hidden pattern
behind your Meniere's attacks
The 30-day method to discover your personal trigger combination — 50 research-backed triggers, an emergency attack plan, and a doctor-visit prep sheet. Download the free handbook, no email required.
- No email required
- 10 pages · PDF
- Printable worksheets
Everything you need to find your personal trigger pattern
Clinically-informed, patient-written, and deliberately practical. The handbook replaces guesswork with a repeatable 30-day process you can do on paper.
50 research-backed triggers
Dietary, environmental, physical, emotional, and medical — grouped and printable so you can screen yourself in under ten minutes.
The 30-day pattern method
Why 7-day logs fail and how stacking triggers over 72 hours reveals the combination that actually causes your attacks.
Emergency attack plan
A one-page reference card for the moments you can't think straight. Print it and put it on the fridge.
Doctor-visit prep sheet
Twenty questions across diagnosis, treatment, and prognosis — designed to shift your ENT visit from "keep tracking" to "let's decide".
Printable tracking journal
A minimalist daily entry template and a weekly pattern review. Two minutes a day, 30 days of data.
Evidence summaries
Aligned with AAO-HNS 2020 diagnostic criteria and the Bárány Society 2023 consensus. Not medical advice — a patient-friendly map.
Most patients quit tracking before the pattern appears
The standard advice says "track your symptoms" — but tracking for seven days on attack days alone is why 80% of patients give up before seeing any signal. The handbook explains why, and gives you a four-step method that works.
"I'd blamed salt for two years. When I logged every day for a month, my attacks lined up with pressure drops, poor sleep, and my luteal phase — every single time. Changing my sleep protocol cut my attacks by 70%."
Log every day
Not just attack days. You need baseline data on clear days to see the difference.
Capture the 72-hour window
Triggers stack over three days. Look backward when logging an attack.
Track combinations
Your trigger may not be salt — it may be salt plus poor sleep plus a pressure drop.
Review weekly
Daily data, weekly pattern review. Signal at day 14, hypothesis at day 30.
Take the method further with Meniere's: Symptom Tracker
The handbook works on paper. The app automates every step of it — pressure watch, pattern detection, and the doctor-ready PDF export — so you don't drop off at day 14.
- Automatic barometric pressureWeather context on every entry, without the manual lookup.
- Pattern insightsSurfaces the 2–4 triggers that actually cluster before your attacks.
- Doctor-ready PDF exportOne tap, charts included. Walk into your appointment prepared.
- Gentle daily remindersSolves the day-14 dropout problem. Logging becomes a 20-second habit.
Frequently asked
Yes. No email required, no paywall, no trial. The PDF is a direct download and the tracking method inside works on paper — no app purchase needed to use any of it.
No. The handbook is an educational resource written for patients, referencing AAO-HNS 2020 and Bárány Society 2023 consensus documents. Always confirm treatment changes with your ENT or neurotologist.
The app is free to download and offers the core daily log, trigger tracking, and barometric pressure context at no cost. Optional advanced insights are available as an in-app upgrade.
iPhone running a recent iOS version. An Android version is not currently available. The handbook PDF works on any device.
Your tracking data stays on your device by default. We do not sell, share, or use your health information for advertising. Read the full privacy policy for details.
Please do. Share it in support groups, send it to fellow patients, or give it to a friend who was just diagnosed. Attribution is appreciated but not required.
Stop guessing. Start seeing the pattern.
Download the free 10-page handbook. No email, no account, no follow-up emails unless you actively opt in.