A calm, private iPhone app that helps you spot the triggers behind your attacks. Daily logs in twenty seconds, automatic pressure tracking, and doctor-ready reports.
Open the app in the evening, tap a few toggles, and you're done. The app captures pressure, sleep, stress, salt, and caffeine on every entry — so the boring fields you'd skip on paper are handled for you.
Most patients can't spot trigger combinations by eye — the app can. It compares the 72 hours before every attack to your normal days and shows which factors stack. After about four weeks, your pattern becomes unavoidable.
Severity trends, attack history, and trigger summaries exported as a single clean PDF. One tap. Hand your doctor a document that shifts the visit from "keep tracking" to "let's decide".
Most weather apps tell you the temperature. The app captures local pressure, humidity, and wind on every entry — plus a gentle explanation of how those readings interact with Meniere's fluid balance. You learn what's happening, not just what to track.
Day 1
Install the app and tap one button each evening. The first few entries take under a minute and build the baseline your pattern will be measured against.
Week 2
Two weeks in, the app begins surfacing candidate triggers — single factors and combinations that recur before your attacks. It's still noisy, but you see the first shape of your pattern.
Week 4
By the fourth week, combination triggers stabilize. You'll know which two or three factors stack before an attack for you, specifically — not the generic list every patient gets.
Month 3
With three months of logs you'll have a working protocol, data to bring to your ENT, and — for most patients — a measurable drop in attack frequency.
A ten-page PDF written for newly diagnosed patients. The 50 triggers worth watching, the 30-day method that finds your combination, an emergency attack plan, and the twenty doctor-visit questions that shift the conversation. Works on paper, pairs with the app later.
Read the handbookYes. Meniere's: Symptom Tracker is free to download and use. The core daily log, trigger tracking, and barometric pressure context are all included with no account and no paywall. Optional advanced pattern insights are available as an in-app upgrade.
iPhone, running a recent iOS version. An Android version is not available today. The free handbook PDF works on any device.
No. Your tracking data stays on your iPhone by default. If you enable iCloud backup, data syncs through your personal Apple account with end-to-end encryption — we never see it, and we do not use health information for any analytics or advertising.
Three differences: automatic barometric pressure and weather context on every entry, pattern detection that looks at the 72 hours before each attack across all your variables, and a one-tap doctor-ready PDF export with charts. Those are the things that fall apart on paper after two weeks.
The handbook is the patient-facing method written out — it works entirely on paper if you prefer. The app automates every step of it. Read the handbook first to understand the approach, then use the app when daily tracking gets tedious.
You can, but please see an ENT first. Meniere's shares symptoms with several other conditions (vestibular migraine, BPPV, labyrinthitis) that need different treatment. The app and handbook are for observation, not diagnosis.
Free to download, private by design, built with the Meniere's community in mind.
